There are lots of pros and cons with social media - it's important to know what works for you and what has a negative effect.
Facebook is great for remembering birthdays and keeping in touch with friends, but if you are feeling down and all you see is other people's "wonderful" lives, this can be detrimental.
Facebook has a few great new features - be mindful of what works for you and what doesn't.
How much time spent on Social Media is good for you?
Please fill in your details to be one of the first to hear when the doors (virtual of course) are open to our Gym Membership for Your Mind (Jan 2019) Limited Founding Member places available - special price guaranteed for all the time you stay in the The Zone Club membership