There are lots of pros and cons with social media - it's important to know what works for you and what has a negative effect.
Facebook is great for remembering birthdays and keeping in touch with friends, but if you are feeling down and all you see is other people's "wonderful" lives, this can be detrimental.
Facebook has a few great new features - be mindful of what works for you and what doesn't.
How much time spent on Social Media is good for you?
Are you slipping into that Christmas Mindset of “Well I’ll just eat whatever I want as it’s christmas (well nearly)” ? If you are mindful of your thoughts then it is easier to take action. Any small habits you can hold onto in the festive season will save you having to do the feast/famine thing once January arrives?
Join our free Facebook Group for more discussion: https://www.facebook.com/groups/400432420308687/
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